33. Nowhere Is Safe! Healing Trauma in an Uns...

In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone truly matter to you. I also explore why you don’t have to be fully healed to exper ...  Show more

In this special episode, I’m sharing my gratitude for everyone who has listened, supported and connected with the podcast over the past two years. I’m also sharing some important updates about Embodied Self Therapy, including changes to my one to one availability, new ways to wor ...  Show more

In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma ...  Show more

Welcome to the podcast, where we delve into the profound journey of uncovering and healing the root causes of trauma. We explore the often hidden pain of Adverse Childhood Experiences (ACEs) and how they impact our lives. Discover how belief systems and coping mechanisms shape ou ...  Show more

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ...  Show more

This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!