33. Nowhere Is Safe! Healing Trauma in an Uns...

In this episode, we'll explore the difference between blame and responsibility, and how trauma can leave us feeling powerless, stuck, frozen, or disconnected from our own sense of agency (minus the toxic positivity or denial of the very real systems and circumstances that shape o ...  Show more

In this week’s episode of Healing CPTSD, we'll be talking about over functioning in relationships – why trauma survivors often become the caretakers, fixers, and emotional managers, and how these patterns quietly disconnect us from our own needs. We explore how childhood trauma c ...  Show more

In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma ...  Show more

Welcome to the podcast, where we delve into the profound journey of uncovering and healing the root causes of trauma. We explore the often hidden pain of Adverse Childhood Experiences (ACEs) and how they impact our lives. Discover how belief systems and coping mechanisms shape ou ...  Show more

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ...  Show more

On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ...