Floating and Melting [for Relaxation or Sleep...

Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ...  Show more

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.[Remastered 202 ...  Show more

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep A ...  Show more

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www ...  Show more

Settle into peaceful dreams with this meditation specifically designed to help you relax and fall asleep.

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A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: