Why Did No One Tell Me This Before? Fertility...

For many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is power. In this episode of Vision of Health, General Practitioner and TV Doctor, ...  Show more

misunderstood areas of medicine. Many people grow up without knowing what a normal menstrual cycle looks like, when period pain, heavy bleeding or irregular periods are a sign something isn’t right, or when to seek medical help. Too often, symptoms are dismissed as “just part of ...  Show more

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ...  Show more

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more

Today's episode is a MUST listen. 

You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. 

For way too long, fitness and nutrition have been based on rese ...