Ep. 280 - The real reason you're still stuck ...

How could your ex be completely in love with you one minute and then suddenly act like they want nothing to do with you? If you've been replaying your breakup trying to figure out how they could change their mind so fast, you're not alone in wanting an explanation. But there's so ...  Show more

How do you get over someone you had an affair with for years, especially when part of you still believes you should have left your marriage for them? If you've been stuck for months or even years, replaying what happened, regretting your decisions, checking for contact, or beggin ...  Show more

In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ...  Show more

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ...  Show more

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Show more

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Show more