The Art of Saying No: How to Hold Boundaries ...

Does May feel less like a month and more like a second December? There's actually a name for this: Maycember. And Anna is sharing four things to do right now before the chaos peaks. You'll learn how to protect your calendar from unnecessary extras, get a bird's-eye view of the mo ...  Show more

Ever feel like one weird week can throw all your good habits completely off track? In this episode, Anna reveals why consistency has less to do with perfect routines and more to do with building habits that can bend without breaking. She uncovers the simple habit loop that explai ...  Show more

This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about mili ...  Show more

Let’s talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… ...  Show more

In this episode, Rachel talks about going from lack to abundance and how it all starts with your belief in your personal worthiness of having all you desire. She gives some tough love and good insight into how to look deep into the layers of what could be holding you back.      Show more

On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career ...  Show more