IF YOU WANTED TO YOU WOULD

If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more prese ...  Show more

2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't make you mean3. Be BOLD! Be the main character!3. Become confident AND assertive ...  Show more

Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We ...  Show more

Are you in a situation where you think you have no choice? Are you afraid of choosing? There is always another possibility when you are willing to ask questions. In this episode, Simone Milasas speaks with Manal Alsadhan from Saudi Arabia about choice and change. Coming from a co ...  Show more

In this episode, I share with you to stop focusing on the wrong things and how to change it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/ ...  Show more

The real fix for feeling stuck? Curiosity. So many of us are trapped in our own excuses, using judgment from family or fear of failure as a reason to hold back. If you’ve ever felt like you’re not “going hard enough,” this episode is for you.