Stop comparing, rushing & pressuring yourself...

It was quite the year, indeed. 

Claim it. Comment on this episode and follow me on instagram @lyss if this episode resonates with you. Love you so much. - Lyss x 

Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more social, more confident—or at least, that’s the story your brain is telling you. Comparing yourself will destroy your self este ...

“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ...  عرض المزيد

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning. 

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Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ...  عرض المزيد