334 - 3 Reasons Perfectionism Is Keeping You ...

Does being hard on yourself make you perform better? The inner critic feels like accountability. But it's actually doing the opposite.Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not less. There's a sixty-second pract ...  Show more

Mom guilt is productive. Not all of it, but more than you think — and knowing which kind of guilt you’re experiencing changes everything about how you respond to it.Some guilt is a real signal worth following. Some is just your nervous system trying to protect you. This episode t ...  Show more

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace ...  Show more

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ...  Show more

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Have a question for the show? Text us here!Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain’s stress response system — especially for educators. Learn why ...  Show more