334 - 3 Reasons Perfectionism Is Keeping You ...

You've spent years believing certain things about yourself are just fixed. The control freak. The people pleaser. The one who shuts down when it all gets to be too much.Just your wiring. Just who you are.But what if these traits are actually a nervous system pattern, and this wee ...  Show more

You call yourself Type-A. A people pleaser. An overachiever. Lazy. Name your label.But what if none of those are personality traits, and all of them are nervous system strategies your body built to keep you safe?This episode walks through five patterns most women have filed under ...  Show more

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace ...  Show more

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ...  Show more

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Have a question for the show? Text us here!Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain’s stress response system — especially for educators. Learn why ...  Show more