#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers

#259 Coping with Breakup Aftershocks: Navigat...

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#304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons

In today’s expert episode, I’m interviewing Eve Simmons, an award-winning health journalist who is back on the podcast after going through a life-changing divorce just six months into her marriage. We dive into her personal story, what led her to investigate the trend of early di ...  Show more

 . 50min 17sec
#303 How a Daily Gratitude Practice Changed My Life and Friendships

In today's solo episode, I'm reflecting on a practice that's been a huge part of my own healing journey—gratitude texting. As we kick off 2026, I share the five biggest lessons I've learned after nearly six years of sending daily gratitude texts with a small group of friends. I d ...  Show more

 . 19min 52sec

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