51 | Emotional Check-Ins: A Simple Tool For S...

LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women

Up next

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show more

. 12min 29sec

127 | Your Journaling Routine Isn't Working For You -- Try This Instead

Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ... Show more

. 18min 16sec

Recommended Episodes

How to Manage Your Emotions, Solved

SOLVED with Mark Manson

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling? In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, ... Show more

. 4h 30min

How to Stop Suppressing Your Emotions

Progress Mode with Brendon Burchard

Do you ever find yourself bottling up emotions, afraid they’ll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world’s leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a ... Show more

. 29min 50sec

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

. 12min 41sec

Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show more

. 9min 47sec