3316: Myth-Busting: These Amino Acids DO Brea...

Are your workouts helping you stay youthful, or quietly accelerating aging? On today's episode, we dive into the little known energy balance in the body (energy in vs. energy out equation) and how it affects your aging, hormones, and energy/mood. You'll learn how to spot subtle w ...  Show more

Are cheat meals helping your progress, or quietly sabotaging your success? On today's episode, we break down the truth about "cheat meals" (or flex meals) and why timing may matter more than the meal itself. You'll discover the biggest mistakes people make, the best time to enjoy ...  Show more

We all want to give our best—but what happens when even your best doesn't seem to be enough? The truth is, there are times when success isn't about doing your best—it's about doing what's required, regardless of how you feel in the moment. Life doesn't always wait for us to feel ...  Show more

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, ...  Show more

Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: ht ...  Show more

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…   Some people may be reluctant to try it however because it seems overly complicated or too hard.   So today I want to share with you some easy ways that you can introduce intermi ...  Show more