Meditation: Alchemize Negative Emotions with ...

After six years this is the final episode of The Morning Ritual. BUT I'm not going anywhere. At the start of June this show transforms into 'Expanding Inward' A deeper, wider, and a lot more honest about where I actually am in my own practice and inner life. If you've been here f ...  Show more

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particu ...  Show more

Happy October 1st! This is one of my favourite months of the entire year and so creating this episode was extra fun. The Akashic Guidance is wise, as is the energy of this time, and guiding us to root down, ground and release the heaviness of holding. Allow yourself to be held. I ...  Show more

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ...  Show more

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ...  Show more