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What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and heal ... Show more

. 21min 22sec

The Gut–Brain Axis: A New Frontier in Longevity with Dr. Emeran Mayer

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and founder of Mayer Interconnected. They explore the science behind the gut-brain connection and its role ... Show more

. 59min 34sec

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