Hello From Katie 💗 Finding PEACE, Not Balanc...

Up next

Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being

Hello, Beautiful...I'm so grateful you're here with me. Hello beautiful. This gentle guided meditation helps you nurture your mental health, calm anxiety, and create a sense of emotional balance and inner peace. As you breathe and settle in, you’ll soften the noise in your mind a ... Show more

. 13min 17sec

Sleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me. Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditation from the Meditation for Anxiety Podcast. 😴 This guided practice helps ease nighttime anxiety, calm racing thoughts, and guide you ... Show more

. 27min 43sec

Recommended Episodes

Hello From Katie 💗 Finding PEACE, Not Balance

Meditation for Women

The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of wholeness and peace become. And the more you peacefully you dance with the ever-moving, ... Show more

. 10min 12sec

2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show more

. 9min 58sec

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By takin ... Show more

. 9min 14sec

The Secrets of the Self: Spiritual Transformation 12/1

Daily Breath with Deepak Chopra

Where Life Has Been Going All Along To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

. 7min 3sec