How to Use Nature Meditation as a Tool for Na...

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Over and Under the Snow," this practice explores what rests ben ...  Show more

How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore the essential practice of turning toward grief rather than away from it. In this conversation, James shares insights from his latest poetry c ...  Show more

Guided meditation offers a powerful and natural solution to lower anxiety and release tension, cultivating a sense of inner peace. By practicing meditation, you can shift your focus from stress and worry to calm and clarity, helping you navigate life with greater ease. Understand ...  Show more

Stress and anxiety can be tackled in lots of different ways. While there are countless strategies available to manage these feelings, one of the most accessible and effective tools is guided meditation. This practice not only helps to alleviate immediate symptoms of stress and an ...  Show more

Discover a transformative way to relieve anxiety and restore balance with guided meditation. This session offers:

Body Scan Meditation: Learn to release physical tension and connect with the present moment.

Gratitude Practices: Shi ...

Life is filled with challenges, setbacks, and moments of uncertainty. Whether it’s personal loss, professional stress, or unexpected change, our minds often default to worry, frustration, or self-doubt. Meditation offers a powerful way to reframe these hard times, allowing us not ...  Show more