#320: Raise Your Frequency

Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here wit ...  عرض المزيد

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and ...  عرض المزيد

David Arrell, founder of Welcome to Fatherhood, discusses how dads can actively engage in the pregnancy process by viewing it as their own journey. Dads are encouraged to participate through birth classes, doula support, and conversations with their partners emphasizing emotio ...

<span>Have you ever stopped to wonder how your parenting choices today might shape your relationship with your children as they venture into adulthood? I've been contemplating this a lot lately, especially as I anticipate my daughters' transition to independence. Today ...

Send a textIn today’s episode, we chat with Ashleigh, a new mom that struggled with connecting with her baby. She walks us through her difficult pregnancy and sheds light on how we can support our partners and our friends after they had a baby. Please note that this episode may h ...  عرض المزيد

<div>Although most parents choose to find out their baby's sex before birth, it is always an option to wait and make it a surprise. Several factors can influence this decision. This episode responds to a listener who is torn between finding out and waiting and needs help navigati ...  عرض المزيد