#320: Raise Your Frequency

Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here wit ...  Show more

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and ...  Show more

I’ve learned a lot this week, everything from appreciating being young to understanding that sometimes you’re wrong. I think we could all gain from learning a little something new and I wanted to share these lessons with you. Learn more about your ad choices. Visit podcastchoices ...  Show more

<span>The podcast explores... Living in a value based home is so strengthened when we embrace failure as well as success. It is an essential part of a strong family culture that avoids perfectionism and welcomes doing our best.</span>

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In this Podcast we talk about the fact that everyone is on a journey of discovery. Many people get stuck and become unable to take the next step forward. We also give some insights into how you can release yourself from limiting beliefs. 

Today I want to give those who have started on this journey of connected parenting some much-needed encouragement. We can often get stuck in the muck what with all the refusals, fighting, poor choices, and big feelings. But bad moments don’t mean you are not progressing, and ever ...  Show more