Sprint- Post-run nutrition

This week I’m joined by my brother Joe who is also running the London Marathon 2026!He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him!The link to his fundraising page is hereWe also answer some of your questions and ta ...  Show more

How to fuel a marathon- all things gelsI promise they’re not as bad as they sound and this week I talk all about:what gels actually arewhy we even need themwhen you’re meant to start taking themhow many you actually needhow to pick the right gel for youcaffeine gelsand whether yo ...  Show more

Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ...

Hoping to get faster at the marathon and reach a personal best?

So is Nick Jordan, a member of Team Strength Running.

Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon per ...

Dans cet épisode du podcast "À Côté De Mes Pompes", je retrouve Méline Rollin, une athlète de haut niveau que j'avais déjà reçu en septembre, juste avant son marathon à Amsterdam. Depuis, Méline a parcouru un long chemin marqué par de nombreuses compétitions, contrôles antidopa ...  Show more

<span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I want to go out there and just absolutely smash it out of the park."</span>

Next week, the pros and everyday runners alike wi ...