Self-Soothing When Anxiety Appears? (Episode ...

Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says actually made things worse.We cover the trauma narrative that c ...  Show more

This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety.We get into what to do when anxiety symptoms show up all day without fitting a specific diagnosis, ...  Show more

If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ...  Show more

Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care mean ...  Show more

Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is ...  Show more

Is your worst-case scenario being forced to sit quietly with your own thoughts and sensations? Are you one of the many that declares that they are "OK" so long as they are up and about and occupied? Learning to sit quietly with oneself is a challenge for many people, with or with ...  Show more