Dating & CBT

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Embarrassment & CBT

Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.How can you identify and combat hot thoughts in an embarrassing situatio ... Show more

. 35min 21sec

Medication Anxiety & CBT

Many people feel anxious about taking medications and potential dependencies.How can you use CBT tools to help you navigate this anxiety?I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, D ... Show more

. 27min 58sec

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