Dating & CBT

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Enabling & CBT

Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.What are appropriate boundaries and how can you identify them?How can you know if you’re enabling your adult child?How can you use CBT tools to approach the situation in a ... Show more

. 41min 50sec

Life & CBT

Sometimes, just when you think you have everything figured out, life throws you another curveball.In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.Click to listen now!Visit us on Inst ... Show more

. 28min 38sec

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