Lycopene: The Unexpected Mood Booster

Forty percent of Dutch young adults ages 18 to 29 smoke or vape, showing how far younger generations remain from the goal of eliminating nicotine use Social media use is linked to nicotine use among young adults, with 75% seeing smoking or vaping videos and one-third of those exp ...  Show more

Nearly 8 in 10 young adults studied had at least one cardiovascular-kidney-metabolic (CKM) risk factor, even though their average age was only 22.9 years Young adults with more advanced CKM problems had cardiovascular health scores about 13 points lower than those without CKM ris ...  Show more

Fish oil supplements are often touted as good for your heart health, but a new study finds they may also help fight depression. Alessandra Borsini of King’s College London has been examining the impact of these omega-3 polyunsaturated fatty acids in the lab and has followed up wi ...  Show more

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut co ...  Show more

The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and in ...