How Meditation Can Help You Quit Smoking
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🕰 Content Guide:
🕰 Content Guide:
Adam works with a man that wants to quit smoking but wasn't confident that he would remain a non-smoker once he quit. Adam identifies resources within his own life when he felt like a non-smoker and was happy not wanting to smoke and feeling free. Adam also identities that his ...
Adam helps a woman who had recently started smoking to stop by using the emotional leverage from the feelings she had for her family. Mainly her father and her nephew and niece that looked up to her. This creates an alternative identity that taps into the desire t ...