3320: CBO Protocol & Food Sensitivities, Seed Oils & Organic Labels, Breathing Difficulties, Cardio For Vata Body Type, Root Cause of High Iron (HouseCall)

3320: CBO Protocol & Food Sensitivities, Seed...

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3700: Do Blood Sugar Spikes After Eating Really Matter? (TWT)

Many people today are using continuous glucose monitors and noticing spikes in their blood sugar after meals, but do those spikes actually matter for long-term health? On today's episode, I break down the difference between short-term blood sugar spikes and long-term glucose cont ...  Show more

3699: 4 Rules of Finding Your Life's Purpose (Ikigai) (MM)

Many times, discovering your life's purpose can feel vague or out of reach, leaving you unsure of where to focus your energy. On today's episode, I break down Ikigai, the Japanese concept meaning "reason for being," and share the four rules for uncovering your true purpose. While ...  Show more

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