275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

275: Breaking the Trauma Cycle: The Power of ...

Up next

If You’re Feeling Anxious About the World… Watch This

💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ...  Show more

303: Heal Your Core Wounds & Transform Your Relationships from the Inside Out with Thais Gibson

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attra ...  Show more

Recommended Episodes

Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Good Life Project

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

...  Show more

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris

The creator of somatic experiencing shows Dan how to heal trauma through the body.
 
Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ...

  Show more

Access Radical Joy By Healing Your Trauma with Dr. Arielle Schwartz | 31
This Tantric Life with Layla Martin

Shownotes

<ul> <li dir="ltr" role="presentation">The truth that trauma healing happens in stages</li> <li dir="ltr" role="presentation">A practice to reach nervous system safety even when it's unfamiliar</li> <li dir="ltr" role="presentation">Why ...  Show more

Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ...  Show more