275: Breaking the Trauma Cycle: The Power of ...

Up next

298: Astrology as Self-Discovery: Reading Your Chart Intuitively With Larisa Vasile

What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how ... Show more

. 52min 23sec

Future Self Meditation 💫 Visualize & Embody Your Ideal Life

This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to s ... Show more

. 12min 22sec

Recommended Episodes

Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Good Life Project

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

. 1h 1min

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

10% Happier with Dan Harris

The creator of somatic experiencing shows Dan how to heal trauma through the body.

Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ...

. 1h 10min

Access Radical Joy By Healing Your Trauma with Dr. Arielle Schwartz | 31

This Tantric Life with Layla Martin

Shownotes

<ul> <li dir="ltr" role="presentation">The truth that trauma healing happens in stages</li> <li dir="ltr" role="presentation">A practice to reach nervous system safety even when it's unfamiliar</li> <li dir="ltr" role="presentation">Why ... Show more

. 1h 19min

Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders

Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ... Show more

. 1h 6min