275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

275: Breaking the Trauma Cycle: The Power of ...

Aileen XuAileen Xu

Up next

302: Science, Spirituality & Human Potential: What Makes Us So Powerful with Gregg Braden

The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. ...  Show more

 . 1h 6min
301: We Need Your Art: Creativity, Play & Permission to Create with Amie McNee

What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shar ...  Show more

 . 58min 19sec

Recommended Episodes

Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Good Life Project

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

...  Show more

 . 1h 1min
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris

The creator of somatic experiencing shows Dan how to heal trauma through the body.
 
Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ...

  Show more

 . 1h 10min
Access Radical Joy By Healing Your Trauma with Dr. Arielle Schwartz | 31
This Tantric Life with Layla Martin

Shownotes

<ul> <li dir="ltr" role="presentation">The truth that trauma healing happens in stages</li> <li dir="ltr" role="presentation">A practice to reach nervous system safety even when it's unfamiliar</li> <li dir="ltr" role="presentation">Why ...  Show more

 . 1h 19min
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ...  Show more

 . 1h 6min