Alcohol Destroyed My Life

Louise Barnett spent 15 years living through extreme highs and devastating lows without knowing she had bipolar I disorder. She chased relationships, drugs, alcohol, and anything else that could quiet the noise in her mind. Louise joins me to talk about her memoir, Tainted Love, ...  Show more

At 16 years old, Kate went to a lake house party with someone she trusted, unaware that the night would change her life forever. After drinking a small amount, she blacked out and spent years trying to understand what happened. Eleven years later, Kate received the case file and ...  Show more

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas ...  Show more

Alcohol is one of the most widely used substances, but it's also one of the most addictive and dangerous ones. Today I created an entire episode dedicated to affirmations for sobriety from alcohol. Not everyone struggles and your reason for quitting shouldn't be anyone else's bus ...  Show more

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ...  Show more

Melissa Fletcher Stoeltje’s story is one that resonates deeply with anyone who has experienced the hidden struggles of addiction. Imagine maintaining a successful career while secretly battling high-functioning alcoholism. Melissa opens up about her journey from denial to recover ...  Show more