Silent Night Reflections Guided sleep meditat...

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → laur ...  Show more

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → laur ...  Show more

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Show more

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ...  Show more

Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of ...  Show more

Today's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that uplifts your spirit and promotes lasting peace. Discover how the conscious use of light can transform your home into a haven of serenity. THIS WEEK'S T ...  Show more