The Public Speaking Expert: This Speaking Mis...

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ...  Show more

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ...  Show more

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and findin ...  Show more

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side -> lifemd.com/CHARM In today’s episo ...  Show more

In this video, we'll discuss the key points from Patrick King's book "How to Speak Effectively: Influence, Engage, & Charm" (How to be More Likable and Charismatic Book 29). This book is a comprehensive guide to improving your communication skills and making a lasting impression ...  Show more

"Hey, we need to talk..." -- if these words scare you, trust that you're not alone! Whether we’re dealing with an underperforming employee, upset with our spouse, or facing issues with a difficult client, we attempt to avoid difficult conversations every day. Healthy relationship ...  Show more