Your Gut Is Controlling Your Mood—How to Heal...

So many of us women find ourselves in situations where we really question if we will be able to get past the challenge… Whether that's getting unexpectedly fired, a messy break up, or something happens with your parents and now you have to help take care of them every single day… ...  Show more

You know those moments when your gut is screaming “RED FLAG” but you can’t prove it and everyone else is acting like it’s totally normal?This episode is your toolkit for decoding those vibes, spotting deception, and reclaiming your power… even in the stickiest, most manipulated s ...  Show more

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Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ...

Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and ...  Show more

Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it i ...  Show more