Ep. 281 - How to stop thinking about your ex ...

Valentine's Week doesn't have to be something you do alone. Feb 9-13, I'm opening The Breakup Hotline. 5 days of live support and real-time coaching to help you create clarity and closure in your breakup so you can feel confident in a better future. Free to attend. The line opens ...  Show more

Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating and what actually helps when willpower, distraction, or "just stop" advice doesn't work. We break down how heartbreak dy ...  Show more

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Show more

Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and m ...

What happens when your ex thinks you've moved on and don't care anymore? This is a crucial moment that will change their attitude towards you. Dating/relationship expert Lucia shares the shocking outcome of having your ex think you've stopped caring.Get coaching!Download Silenzio ...  Show more

Obsessed with your ex and stuck in a breakup loop? Learn how negative scripts hijack your mind and keep you from moving on — here's how to break free and reclaim your peace. #BreakupAdvice #MoveOn If he/she doesn't want me = no one will. They are irreplaceable They'll give all th ...  Show more