Ep. 281 - How to stop thinking about your ex ...

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ...  Show more

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why tryin ...  Show more

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Show more

Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and m ...

What happens when your ex thinks you've moved on and don't care anymore? This is a crucial moment that will change their attitude towards you. Dating/relationship expert Lucia shares the shocking outcome of having your ex think you've stopped caring.Get coaching!Download Silenzio ...  Show more

Obsessed with your ex and stuck in a breakup loop? Learn how negative scripts hijack your mind and keep you from moving on — here's how to break free and reclaim your peace. #BreakupAdvice #MoveOn If he/she doesn't want me = no one will. They are irreplaceable They'll give all th ...  Show more