Unexpected Things Happen: Sarah's Current Cha...

In this episode, Sarah discusses why autopilot (or always choosing the default, easiest choices) doesn't work. She starts with the example of health, and then compares the decline of our society's physical health (particularly metabolic health) to cognitive and emotional struggle ...  Show more

In today's episode, Sarah shares some of the ways in which she benefitted from her own seasonal planning session, and then she pivots to a discussion of goal planners- what's out there, what's going away, and what can they help with. She also notes her plans to create a Nested Go ...  Show more

In this solo episode, Sarah answers some private practice questions (and gets very honest about finding a niche and her experience of impostor syndrome before starting a clinic) including how to know when it’s time to start and what a typical day looks like. Time Stamps 1:30 How ...  Show more

Sarah Paulson joins Chelsea in-studio to talk about what happens when you’re not sure if dinner is a date, why she’s scared of holes but not snakes, and how she leads an unconventional life.  Then: A cheating wife pays the price at home… and at work.  A chef can’t seem to turn ...

Episode SummaryI discuss how to respond proactively to life’s twists, turns, and punches in the mouth.. Show Notes Pagejeffsanders.com/575c.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our Spons ...  Show more

Sarah Paulson joins Chelsea in-studio to talk about what happens when you’re not sure if dinner is a date, why she’s scared of holes but not snakes, and how she leads an unconventional life.  Then: A cheating wife pays the price at home… and at work.  A chef can’t seem to turn ...