How to sink into silence

Sean talks with writer Christine Emba about the strange and increasingly anti-social world young people are inheriting online. They discuss the rise of “looksmaxxing,” the manosphere, Gen Z’s retreat from dating and sex, and how the internet has transformed what might have been n ...  Show more

Sean talks with University of Chicago psychologist Nicholas Epley about the strange gap between our need to be social and how social we choose to be. They explore why we underestimate how good conversations will feel, why awkwardness looms so large in our minds, and how small act ...  Show more

Does silence ever feel uncomfortable? Do you fill the quiet with TV, music, or endless scrolling? Fr. Mike explains why silence isn’t something to fear but something we desperately need, both in our daily lives and especially in prayer. While learning, entertainment, and even gui ...  Show more

Decades ago, after he lost in home in a California wildfire, the travel writer and essayist Pico Iyer started to go to a small monastery in Big Sur in search of solitude. On this week's episode he discusses those retreats, which he writes about in his new book "Aflame: Learnin ...

The antidote to a noisy, chaotic world.

Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three languages, most recently the nationally bestselling <a href= "https: ...

Most people can’t sit in silence.They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.But what if the real magic happens in the stillness?In this episode, I’m sharing what I’ve learned about silence, presence, and the deep disco ...  Show more