The Surprising Benefits Of Saunas And Better ...

Have you ever noticed how a good news story can lift your mood? Today, we will focus on the positive. We have three uplifting stories from around the world, and you can learn some interesting English, in context, as you listen.✔️ Lesson transcript: https://adeptenglish.com/lesson ...  Show more

You know what's really perfect for English https://adeptenglish.com/language-courses/ listening? Real conversations about how political ideas change language. For example, the UK has a new term 'Manchesterism' that's not just a word but a new way of thinking about power. Sounds l ...  Show more

Join Andrew and Kassy for a fun and fascinating conversation about spas, saunas, and bathhouses. In this episode for intermediate-level English learners, our hosts will discuss their experiences visiting these relaxing places around the world. You’ll learn useful vocabulary and e ...  Show more

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding ...  Show more

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...