The Surprising Benefits Of Saunas And Better ...

What's really in your bread? You might be surprised! That innocent-looking loaf or morning pastry could contain ingredients you've never heard of.✔️ Lesson transcript: https://adeptenglish.com/lessons/learn-english-language-ultra-processed-food-lesson/In today's podcast, we explo ...  Show more

What do you think should appear on British banknotes: famous faces or tiny creatures from the wild?✔️ Lesson transcript: https://adeptenglish.com/lessons/english-phrases-british-banknotes/In today’s podcast, we’ll find out why the public chose native wildlife for Britain’s new ba ...  Show more

Join Andrew and Kassy for a fun and fascinating conversation about spas, saunas, and bathhouses. In this episode for intermediate-level English learners, our hosts will discuss their experiences visiting these relaxing places around the world. You'll learn useful vocabulary and e ...  Show more

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding ...  Show more