The Surprising Benefits Of Saunas And Better ...

Traditional English weddings have a lot of moving parts. If you get invited to an English speaking wedding, you might find yourself smiling politely while wondering who everyone is and what happens next? Perhaps you have heard words like "bride" or "groom", but the details around ...  Show more

There is no doubt that London's busy city life is worth experiencing if you visit England. However, if you love nature, fresh air and views you will remember for life. You probably want to visit the Lake District as well. As always, while we talk of green valleys, pretty stone vi ...  Show more

Join Andrew and Kassy for a fun and fascinating conversation about spas, saunas, and bathhouses. In this episode for intermediate-level English learners, our hosts will discuss their experiences visiting these relaxing places around the world. You'll learn useful vocabulary and e ...  Show more

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding ...  Show more

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...