8-Minute Stoic Clarity for Your Morning

How do you make a decision when you might be wrong? Philosopher Massimo Pigliucci joins me to explore critical thinking and scepticism in everyday life.Drawing on his book How to Be a (Happy) Skeptic, Massimo explains how the ancient sceptics and Cicero approached uncertainty. We ...  Show more

Your body reacts before you decide anything. Seneca says even the wise still blush and sweat. This short Stoic practice helps you name the first jolt of anger or anxiety and stop mistaking it for a decision.This is the first episode of One Passage: one ancient passage, one practi ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on control, emotional mastery, gratitude, and pu ...  Show more

Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open ...  Show more

In this episode, I look at how Stoicism teaches us not to suppress our emotions but to master our responses to them through mindful assent.With a practical focus, we examine how the Stoic distinguishes between involuntary impressions and the voluntary judgments that follow.By lea ...  Show more

Discover the powerful Stoic morning routine with '5 Stoic Things You Must Do Every Morning.' In this episode, we delve into essential practices designed to foster resilience, mindfulness, and purpose. Embrace the wisdom of Stoic philosophers like Marcus Aurelius and Seneca to tra ...  Show more