8-Minute Stoic Clarity for Your Morning

Watch the full video of this episode here.--You've quit every hard goal for the same reason — and it's not lack of willpower.The Stoics figured this out 2,000 years ago. Instead of fighting discomfort with more discipline, they asked a single question that bypasses the willpower ...  عرض المزيد

Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided Stoic practice meets you there — not with forced optimism, but with honest preparation.You'll practise the ancient Stoic technique ...  عرض المزيد

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this therapy-informed mini session, Rebecca Hunter sh ...  عرض المزيد

Welcome to Part 2 of our Communication Mastery Series. In this episode, we’re diving into something powerful and timeless: Stoicism. This philosophy isn’t just for philosophers or ancient thinkers. It’s an emotional control blueprint for anyone who feels overpowered by th ...

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ...  عرض المزيد

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ...  عرض المزيد