2905: The 80 20 Rule - Get Results Without He...

Up next

3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that st ... Show more

. 10min 6sec

3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe’s question about preserving muscle while using GLP-1 medications for weight loss, explaining tha ... Show more

. 13min 53sec

Recommended Episodes

3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show more

. 9min 38sec

Building a Healthy Relationship with Food

Bee Healthy

Send us Fan MailIn this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent ch ... Show more

. 5min 11sec

Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More

The Food Freedom Life Podcast

In this episode of the Food Freedom Life podcast, host Brittany Allison answers an important question: should you avoid certain foods because they're unhealthy? She explores the concept of food neutrality and viewing all foods without labeling them as good or bad. She emphasizes ... Show more

. 34min 38sec

How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520

Feel Better, Live More with Dr Rangan Chatterjee

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ... Show more

. 2h 15min