How Learning a New Language Rewires Your Brai...

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia influences cognition, emotion, and long-term brain resilience, and how everyday ...  Show more

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understand how stress, travel, toxins, and metabolic overload reprogram cells, shut down ...  Show more

From the earliest grunts and gestures to the complex sentences we use today to convey a multitude of concepts, language has evolved to become one of humanity’s most powerful tools. It allows us to connect, create, conspire, control, console, catch up, and so much more. How did we ...  Show more

Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works. Nicholas Shea is an Oxford and King's Col ...  Show more

Daily Boost Show Notes - Episode 5048 Secret to Making Yourself Understood Host: Scott Smith Episode Description In this engaging episode, Scott Smith shares a powerful lesson he learned while speaking to 1,000 martial arts school owners in Las Vegas. When faced with an audience ...  Show more

How to really know what your audience is thinking.To be a great communicator, you have to get out of your own head. But that’s not all, says Matt Lieberman. According to him, you also have to get into the head of someone else.“Mind-reading is this remarkable ability that humans h ...  Show more