#175: How to Trust Your Body Again After Year...

What does it actually mean to have a healthy relationship with food and your body? Is it eating nutritious foods most of the time? Never overeating? Loving your body? Not caring about your weight? And how do you know when your attempts to be "healthy" are actually starting to wor ...  Show more

We live in a world that is completely obsessed with weight loss, thinness, health and wellness…but we've completely lost the plot. From the glorification of extreme thinness that we are seeing everywhere right now, to the repeated message we've received that weight loss is good a ...  Show more

Send us Fan MailJoin me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale.30 SECON ...  Show more

Do you trust your hunger and fullness signals? If you want to be a "normal eater" that trust needs to be there.

In this episode, I'm going to help you build your trust in your body's hunger and fullness signals so you can do more eating when you're hungry, stop ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course