Addressing Insomnia | Guided Hypnosis for Bet...

💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ Some nights, it's not just tiredness that keeps you awake. It's the thoughts. The things unsaid. The weight of a day you can't quite put down. And with May being Mental Health Awareness Month, it feels like ...  Show more

Tonight, Jessica explores the idea of surrender - and what happens when we stop forcing life and begin to move with it instead. You'll be encouraged to soften resistance, trust the deeper currents beneath conscious effort, and allow yourself to be carried toward rest. To experien ...  Show more

Find comfort and deep, restful sleep as you venture to meet and connect with your spirit guide in this calming sleep meditation and hypnosis. #sleep #sleepmeditation #sleephypnosis #spiritguides #spiritguide Want to listen ad-free and enjoy bonus + extended-length episodes? Grab ...  Show more

Fall into a deep, peaceful sleep in minutes with this calming guided sleep meditation and talk down.#sleep #sleepmeditation #fallasleepfast #sleeptalkdown Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠https ...  Show more

Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ...  Show more

Listen to these bedtime I AM sleep affirmations every night before you get in bed and fall asleep. If you do this every night, it will program your subconscious mind and change your life forever. All it takes is repeating this 10 minute bedtime affirmations meditation...but you m ...  Show more