How To Deal With Anger

You can be ambitious without being miserable. And you can feel angry without letting it ruin your entire day. Yung Pueblo and I go deep on getting out of your head, letting go of control, and learning to respond instead of react.00:00 Why Inner Peace Takes Work04:20 How to Train ...  Show more

How much of your life are you putting off because you’re scared?Today, I break down why “just man up” doesn’t help and share five ways to deal with fear without pretending you’re fine. We’ll get into the conversations you keep dodging, feeling like a fraud despite your success, a ...  Show more

Seeing red? Listen to a quick refresher from our episode on anger management. You'll hear the key takeaways from Dr. Sanjay Gupta's conversation with Professor Brad Bushman so you can learn how to make anger work for you instead of against you. To learn more about how CNN protect ...  Show more

Learn why you get angry, the benefits and consequences of getting angry and how to start making a change to let go some of the unnecessary upset. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See pcm.adswizz.com for information abou ...  Show more