We Have The Potential To Live A Good Life

This episode explores the Stoic art of decatastrophizing—learning to meet fear by stripping events down to what they really are, rather than what our imagination makes of them.From Socrates calmly facing death to Seneca’s reminder that we suffer more in imagination than in realit ...  Show more

This episode explores an often-overlooked Stoic lesson: that even wisdom, effort, and reflection must be practiced in moderation.Through David Hume’s gentle warning against burnout—and his nuanced engagement with Stoic exercises—we see how pushing too hard, whether in work or in ...  Show more

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"Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of ...

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In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to r ...

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In this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start yo ...

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Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing o ...