A Gold Medalist’s Guide To Success

Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health. Welcome back to our Mid Year Glow Up ...  Show more

The magic of a good outfit cannot be understated, and this episode is all about embracing your inner style icon. We chat about the differences between stylish and trendy, and how to dress to channel your confidence. Welcome back to our Mid Year Glow Up miniseries! We’re taking yo ...  Show more

Nearly 11,000 athletes are competing in the Paris Olympic Games right now. They’ve been training their bodies to compete at the highest levels of sport. But what kind of mindset does it take to bring home the gold, silver or bronze medal? How do they navigate nerves and perform u ...  Show more

Ice skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her story with Dr Laurie Santos, Michelle lets us in on a key secret to achieving happiness when you're tempted to feel like a loser.  For an even deeper dive into t ...  Show more

Allyson Felix is an 11-time Olympic medalist and the most decorated track and field athlete of all time. She joined us live from the 2024 Summer Olympics in Paris to share her sharp take on how to navigate setbacks, thrive under pressure and find purpose beyond winning — tips tha ...  Show more

Olympic gold medalist and cancer survivor Scott Hamilton joins Brooks for an inspiring conversation about strength, health, happiness and success.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.