Meditation: Coming Home to Openhearted Awaren...

The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and ...  Show more

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out," opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives). Our introducti ...  Show more

Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong ...  Show more

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them w ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing ...  Show more