2552: From Plateau to PR... How to Break Thro...

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting die ...  Show more

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Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. 

Listed points:

Do you ever feel like you’re just spinning your wheels in the gym?

Are you having trouble remembering the last time you added any real weight to the bar on any of your key lifts?

Has your body weight and body fat percentage been hovering in the same range for what ...

Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shar ...  Show more