2552: From Plateau to PR... How to Break Through Strength Barriers

2552: From Plateau to PR... How to Break Thro...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramati ...  Show more

 . 2h 0min
2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down why being fat and f ...  Show more

 . 1h 14min

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