The Extra Scoop: Cycle Tracking & Mood

Are energy drinks really as bad as they seem? This week, we look at what’s actually inside them, whether there are any benefits and what drinking them regularly could mean for our health. We also tackle some everyday nutrition worries: does chopping fruit and veg in advance signi ...  Show more

Is there really one best diet for healthy ageing? What does your HRV actually tell you about your health and recovery? And do we really need all these nervous system “resets” we keep seeing online? This week, we unpack fascinating new research comparing 10 different healthy diets ...  Show more

Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉

In this episode, we’re talking all about the power of cycle syncing — ...

Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period. She shares how she has been feeling this time around, from her philosophic ...  Show more

What is cycle syncing, and should your boyfriend really be cooking you a steak when you’re on your period? We dig into the wonderful workings of our bodies and uncover just how much our hormones affect our lives, from how we feel each day to which romantic partner we select. Topi ...  Show more