Dough - Washing Machines

The fashion chain C&A continues to thrive elsewhere so why did it shut all its UK stores? The BBC Business journalist, Sean Farrington, investigates how they ended up toast, in the company of resident business expert and entrepreneur, Sam White.C&A used to be one of the biggest f ...  عرض المزيد

Why did Skype fall out of favour in a world of global video calls?The BBC Business journalist, Sean Farrington, investigates with the entrepreneur, Sam White, alongside him.Sam never knows what's coming so, at the end of every episode of Toast, she gives her off-the-cuff and auth ...  عرض المزيد

Gatorade, is BS?! Powerade, WHY YOU GOTTA SUCK SO HARD? This week we talk about electrolytes. How do you they hydrate you? Is Coca-Cola lying about Powerade? Why are nurses so concerned with your sodium levels. Electrolytes are fascinating and we even had tons of arguments, th ...

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners?

As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical quest ...

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ...  عرض المزيد

There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.

Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.

Kylee is the founder and owner of the s ...