Listen To This If You’re Experiencing an Iden...

#264. Unfortunately, summer is coming to an end (though I'm not ready to admit it). Nonetheless, we have a lot to catch up on. I'm going through the whole summer — France, Texas, Joe's season, Los Angeles, Georgetown, the National Security Summit — plus what this fall looks like ...  Show more

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ...  Show more

If you've ever felt lost in the daily grind or wondering if you're on the "right" path you're not alone. In this episode, we dive deep into the unexpected identity crisis that can hit in adulthood and how to manage it in the modern day where consuming other people's lives has bec ...  Show more

This episode might give you an identity crisis, or an identity revelation. Music: https://youtu.be/DWcJFNfaw9c 

What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our ‘true selves’? In this episode we discuss what it means to undergo massive shifts in our identity and come out of it the other side and how we might assist that journey.See omnyst ...  Show more

Who am I?A question so many of us have asked ourselves...In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift.As we learn, grow, evolve and gain wisdom (with either ...  Show more