Too many goals and too little time? How to fo...

A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage Without Ending Your Family, share ...  Show more

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.Follow us on Instagram: @nprlifek ...  Show more

In this episode, I discuss how life can be quite overwhelming to a point where you find yourself constantly running. You’re juggling so many things, trying to allocate your energy, focus, and time but always ending up running out. The realization that you have unlimited things to ...  Show more

When we look really hard at all the time we have in a day, it can be unclear for some of us where we will find time  to work on projects around the house, focus long enough to get client work done, or even just do the work from home that we get paid to do from the company we work ...  Show more

We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What would you do with a handful of extra hours each week? Would you start a business? Read more books? Open your Bible more often? Start that workout program? I know it’s easy to feel like you don’t have enough time in the day. Maybe you’re even thinking Jenna, is it even possib ...  Show more