Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

Why your workout should change with each new ...

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The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term? In this episode, Dr Federica Amati, ZOE’s Head Nutritionist and author of The Appetite Reset, explains how these ...  Show more

 . 1h 2min
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

Today we’re talking about what causes ageing. Here’s an important term you may not have heard before: inflammaging. It describes the link between chronic inflammation in the body and accelerated ageing. While it’s relatively unknown, this process is one of the most important conc ...  Show more

 . 13min 41sec

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