you stop bad habits when you connect with who you really want to be

you stop bad habits when you connect with who...

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you’re just avoiding yourself...

most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt ...  Show more

embrace the "cringe"

there’s nothing more cringe than sitting on the sidelines of your own life because you’re scared of what other people might think.0:00 the opportunity with social media right now 2:00 embrace the “cringe” (you’re not actually cringe) 4:00 choosing to participate + the doors that ...  Show more

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