Stop Toxic Positivity!

In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and horm ...  Show more

In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and cortisol, sleep issues, mood changes, and symptoms like bloating and ...  Show more

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax, designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful grave ...  Show more

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ...  Show more

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link： https://anchor.fm/xu-cheng7/support Support this podcast: ...  Show more

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ...  Show more