Stop Toxic Positivity!

In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is changing our minds and behaviour.From childhood emotional woun ...  Show more

In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us growing up.We also discuss parent ...  Show more

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ...  Show more

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link： https://anchor.fm/xu-cheng7/support Support this podcast: ...  Show more

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ...  Show more

90% des podcasts ne dépassent pas le 20e épisode ... et finissent inexorablement dans le cimetière des podcasts oubliés. 🫣Mais pas vous ! Dans cet épisode on passe en revue les 6 erreurs les plus communes à ne pas commettre lorsque vous lancez votre podcast, pour vous assurer de ...  Show more