Stop Toxic Positivity!

In this episode of Gut Feeling with Dr. Pal, we explore how childhood trauma can quietly shape the way we think, feel, parent, work and build relationships as adults. From emotional neglect, people-pleasing and hyper-independence to loneliness, workaholism, silent treatment and d ...  عرض المزيد

In this episode, Dr. Pal explores the fascinating connection between the brain and the gut with 11-year-old Varenya. The conversation looks at why the gut is often called the “second brain,” how nervousness can create butterflies in your stomach, and why the gut and brain constan ...  عرض المزيد

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.

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Stop doing this and become MAGNETIC AF! Listen to the most powerful meditation for healing your inner child here: ➡️ http://www.AaronDoughty.com/child Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty ...  عرض المزيد

In this episode, we learn about the importance of avoiding the trap of toxic positivity. Go to https://7goodminutes.com/1029 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices