Why Your Mind Wanders (And Why That’s Okay in...

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. 😴😴😴 Check out all the deals from o ...  Show more

Having a busy mind is one of the main reasons why we meditate - its possible to settle our mind and calm it with some practice, patience and persistence.

Join me on the Be Calm Be Happy course - find out more and register your interest: <a href="https://forms.gle/BLmwpn ...

Recognizing The Mind’s Meditation Mode 

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwo ...  Show more