A Love Letter To Mat Pilates

This episode explores how to make every word you say count by eliminating common filler words and phrases. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and cha ...  Show more

Learn to cue progressions in a way that every client only takes a progression when they're ready, and in a way that helps clients understand and deliver the movement you're looking for every time. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Inst ...  Show more

There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear wh ...  Show more

Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in!I want to hear from y ...  Show more

Send us Fan MailIn honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of pra ...  Show more

This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episod ...  Show more